Ask The Experts: Speed Workouts During Marathon Training?
Q. Hi Mario, I’m currently training for the Boston Marathon, I’m trying to qualify for the Olympic Trials for the marathon either at Boston or Fall 2011… and I was wondering IF, WHEN, and HOW OFTEN ,...
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Get On Track: How To Get The Most Out Of Running In Circles
Training on it can improve your running by leaps and bounds if you know what you’re doing Love it or hate it, training on the track can improve your running by leaps and bounds if you know what you’re...
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Workout Of The Week: Fartlek Session
Fartlek sessions are best done off the track and guided by effort rather than pace. The name sounds funny, but these workouts are no joke! You can blame the Swedes for the name, but you also have to...
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Piecing Together The Performance Puzzle
There are many ingredients in the recipe of running fitness. Scientists at Georgia State University tried to determine the relative contributions of several key attributes to running performance. The...
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Workout Of The Week: Anaerobic Training
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy. Some runners have funny ideas about the meaning of the word “anaerobic”. It’s not their fault,...
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Workout Of The Week: The Short Fartlek
Photo: John SegestaThis short speed session can be as easy or as hard as you want it to be! Let me know if this scenario sounds familiar: The last race you ran was a couple of months ago, and since...
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Don’t Neglect Your Anaerobic Development
Every runner can benefit from training to increase his or her speed, anaerobic capacity.Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity....
View ArticleWorkout Of The Week: Fartlek Session
The name sounds funny, but these workouts are no joke! Read the full article at Workout Of The Week: Fartlek Session on Competitor Running.
View ArticlePiecing Together The Performance Puzzle
There are many ingredients in the recipe of running fitness. Read the full article at Piecing Together The Performance Puzzle on Competitor Running.
View ArticleAnaerobic Development Is Key To Running Speed
Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity. Read the full article at Anaerobic Development Is Key To Running Speed on Competitor...
View ArticleAsk Mario: Speed Workouts During Marathon Training?
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program. Read the full article at Ask Mario: Speed Workouts During Marathon Training? on...
View ArticleWorkout Of The Week: Anaerobic Training For Runners
Adding anaerobic training to your regimen will increase speed and power while keeping you healthy. Read the full article at Workout Of The Week: Anaerobic Training For Runners on Competitor Running.
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